A Simple, Flavorful Dinner for Weight Loss
Eating healthy for weight loss doesn’t have to be boring. This Baked Herb Chicken with Roasted Veggies is a low-calorie, high-protein meal that is satisfying, easy to prepare, and full of flavor. Perfect for anyone wanting to lose weight while enjoying their food.
With the right combination of lean protein and fiber-rich vegetables, this meal helps keep hunger at bay and supports fat loss.
🌟 Why This Recipe Supports Weight Loss
✔ High in Protein – Chicken breast helps build lean muscle and boosts metabolism.
✔ Rich in Fiber – Roasted vegetables improve digestion and keep you full.
✔ Low in Unhealthy Fats – Uses only a small amount of olive oil.
✔ Balanced & Filling – Combines protein, fiber, and healthy fats for steady energy.
🍽 Ingredients (Serves 2)
- 2 skinless chicken breasts
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary or thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 small zucchini, sliced
- 1 small carrot, sliced
👩🍳 Instructions
1️⃣ Preheat Oven
Set oven to 200°C (400°F).
2️⃣ Season the Chicken
Mix paprika, garlic powder, rosemary, salt, and pepper. Rub evenly over the chicken breasts.
3️⃣ Prepare Veggies
Toss broccoli, bell peppers, zucchini, and carrot with olive oil, salt, and pepper.
4️⃣ Bake
Place chicken and vegetables on a baking sheet. Bake for 20–25 minutes, until chicken is fully cooked and vegetables are tender.
5️⃣ Serve
Slice the chicken and plate with roasted vegetables. Enjoy hot!
🥗 Estimated Nutrition (Per Serving)
- Calories: ~350–400
- Protein: 35–40g
- Fiber: 6–8g
- Low carbs, healthy fats from olive oil
This dinner is perfect for a satisfying, low-calorie meal that helps you stay on track with weight loss goals.
💡 Weight Loss Tips
✨ Pair with a side salad for extra fiber.
✨ Drink water before meals to feel fuller.
✨ Prepare extra chicken and veggies for meal prep.
✨ Avoid heavy sauces — herbs and spices provide flavor without extra calories.